Elite FT, founded in 2002 by Owner and Executive Director, Justin McMillian, is an Elite Fitness Training organization that specializes in speed training for athletes of all sports and offers soccer specific programs. Elite FT offers training all year round at The Sports Academy and throughout the entire Southern Illinois area.

Our training programs are divided into four areas:

• Individual Soccer and Speed/Fitness Training (ages 8 – adult)
• Juniors Soccer Camps (ages 2 - 5)
• Soccer Training Programs (ages 6 - college)
• Fitness Training Programs (ages 8 - adult)

Our experienced staff of Elite Trainers teaches proper technique, push athletes to the edge and makes training FUN!

Impact Training LLC founded in 2010 by owner Michelle Mudd provides training for individuals of all fitness levels. Whether you are just starting to exercise or have for years, Impact Training can help you achieve your fitness goals. Training programs include:

• Individualized personal training
• Small group training
• Indoor and outdoor boot camp classes
• Individualized workout plans to utilize at home

Get the most out of your workouts with Impact Training. Structured result driven workouts help boost your level of fitness with positive motivation that leads to a toned, trim and healthier you.